- One cup of water to a one-inch piece of ginger root
- Simmer for 10-minutes
- 1/4 – 1/2 lemon per cup
- 1 tablespoon of honey
- Humboldt Apothecary Inflammation Soother (dosed as desired)
Make adjustments to suit your taste preferences. Ginger is very anti-inflammatory and is supportive of respiratory health. It is also stimulating to the circulation and warming.
