Shake the bottle well. These formulas are great to take sublingually (under the tongue). If you prefer, you may place your desired dose in a liquid of your choice. Consuming with healthy fatty foods such as yogurt, avocados, cheese, or nuts may help minimize delayed onset of desired effects. These formulas are great in coffee, smoothies, or on top of ice cream and other desserts. Love Potion can have dual uses and may be used topically to enhance sexual pleasure. Do not use with latex condoms.