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1 large banana, peeled, frozen, and cut into chunks 1 tablespoon maple syrup 1 tablespoon chia seeds-soak first 2 teaspoons almond butter 1/2 teaspoon chai spice blend (cinnamon, cardamom, ground [...]

Here in the United States, we are a nation running on empty. One in three men and women report experiencing a sleep disorder. The most common disorder is insomnia: difficulty falling asleep, [...]